This is the first week I have manage to do 2 full club sessions at the running club and finally feel I'm coming back....
So now I want to forget about the last 2 months and start a fresh.
My goals are to get as fit as I could possible can be and lose 2 stone of weight as coming back I can really feel my weight.
This Week Fitness....
Monday.
7 miles 01h:09mins 09:50 pace
Felt hard work on my own but needed a nice long run to get me back into it.
Tuesday.
2.45 miles 00:24mins 09:57 pace
7 miles 01h:09mins 09:50 pace
Felt hard work on my own but needed a nice long run to get me back into it.
Tuesday.
2.45 miles 00:24mins 09:57 pace
Long warm up.....
3.79 miles 00:37mins 09:52 pace club session...
3.79 miles 00:37mins 09:52 pace club session...
hill reps with running club,was tough doing first full session but this was turning point and glad i did not give up .......
0.67 mile 00:06mins:22sec 09:33 pace cool down stopped after a while because it was all too much ....
Wednesday.
3.98 miles 00:40mins 09:57 pace
nice run on my own,with my i-pod and great songs....
Thursday.
1.9 mi 00:19mins 09:53 pace
Day off....
Saturday.
5.05 miles 00:48mins 09:34 pace
Wednesday.
3.98 miles 00:40mins 09:57 pace
nice run on my own,with my i-pod and great songs....
Thursday.
1.9 mi 00:19mins 09:53 pace
warm up....
3.04 miles 00:24mins 07:59 pace club session...
1.37 miles 00:12mins:52sec 09:25 pace 3.04 miles 00:24mins 07:59 pace club session...
pyramid reps with jog recovery 1*200 mtr 1*300 mtr 1*400 mtr 4 *500 mtrs and 1 min rest on 500mtr 1*400 mtr 1*300 mtr 1*200 mtr *10 reps altogether,getting back into running first 2 sessions this week at club competed for a long time....
cool down....
Friday.Day off....
Saturday.
5.05 miles 00:48mins 09:34 pace
Nice run with a friend...felt great could have gone a little faster and longer but didn't need to really...
Sunday.
7.5 miles 01hr:14mins 09:54 pace
Sunday.
7.5 miles 01hr:14mins 09:54 pace
Nice Sunday morning run with friends....glad to be back enjoying running...
Week total 37 miles not done this much for 8 week....good to be back......
Diet starts tomorrow as it's hard to be healthy with easter eggs around and kids off school helping buying bisuits ect at the shops ....
Week total 37 miles not done this much for 8 week....good to be back......
Diet starts tomorrow as it's hard to be healthy with easter eggs around and kids off school helping buying bisuits ect at the shops ....
Wow that's an awful lots of running! Over the past couple of weeks I've taken up running, I was doing 3 days a week but geared it up to 5 times a week. However my legs were so tights yesterday from running 3 days in a row I didn't go today so they could recover a bit. I've got a 5K race on Sunday, a 10K in July and then a half marathon at the end of September so I'm training hard. It's good fun if not a lot of hard work =)
ReplyDeleteBow Dream Nation xx
Good for you, for starting fresh! Perhaps I'll eat the cake you won't be having this month :).
ReplyDeleteJeanine
http://dressmytruth.blogspot.com
Well done you. I find it so hard to get motivated. We have a treadmill and I hate it. I look like a demented elephant when I run but I keep trying! Hubby keep threatening to film it and out it on you tube!
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Oh I wish I could run but I would have two black eyes and the council might ask me to pay to repair the pavements! My colleague runs 13 mile on a morning before work and I admire her so much. This time next year I have told her I will be joining her "watch this space"
ReplyDeleteI love walking at a fast paste instead of running. I use to run but I would get back and knees pain so for me is walking, some weights and some yoga.
ReplyDeleteI'm so impressed with your commitment and organization skills!
Thanks for the comments,you know my downfall Jeanine,ha
ReplyDeletePlease may I,i joined a gym for treadmill runs in winter and i hate it too,think ive only used it twice...
Dianne all the best,i say go for it,but watch out gets additive:)
Thanks Ofelia,i love yoga too but never seem to find the time :)
All that running is so impressive!! I've just started running but gave up after 5 miles last week, trying to do it regularly though as I really want to build it into my routine and tone my legs/bum!xx
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If you wisit me , I will be glad:)
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