Wednesday, 11 January 2012

Chinese Chicken And Potatoes...


Prep to plate: Approx 30 minutes

Serves: 4


Ingredients

4 medium potatoes, cut into small chunks

4 chicken breasts, cut into chunks

2tbsp hoisin sauce and/or plum sauce

100g baby sweetcorns, cut in half lengthways

1 red pepper, deseeded and cut into large cubes

3 spring onions, finely sliced

Method


Preheat oven to Gas 6, 200ºC, 400ºF

Place all ingredients (except spring onions) onto a large baking tray

Toss together to coat all ingredients in the sauce

Spread out into one single layer on the tray(s)

Place in oven and cook for 25-30 minutes until browned and tender

Serve scattered with spring onions

NUTRITIONAL INFORMATION PER SERVING:
Kcal: 349 Kj: 1478 Protein: 41.6g Carb: 42.2g Sug: 7.8g Fat: 2.5g Sat: 0.5g Fib: 5.5g Salt: 0.4g

Credits:  A recipe from Many Faces Of Potatoes a recipe site that hosts 100's of family favourite potato recipes ready in 30 minutes or less from prep to plate.

6 comments:

  1. This looks lovely! I might have to try this one this week :)

    ReplyDelete
  2. That looks delicious and sounds easy enough to make. I'll have to add that to my list of things to try!!!! Thanks for sharing.

    ReplyDelete
  3. Nice one, looks so tempting.

    ReplyDelete

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