Prep time: 5 minutes
Serves 1
Ingredients
200ml semi-skimmed milk
200g vanilla yogurt
2 whole wheat cereal biscuits
1 tsp cocoa
Method
Place all the ingredients in a liquidiser or food processor and blend until smooth. Serve with a dusting of cocoa.
Nutritional information
Per serving
354kcals
22g protein
7g fat of which 4g saturates
55g carbohydrate of which 26g sugars
4g dietary fibre
0.85g salt
Credits : HGCA
Hey! Found you through the Wordless Wednesday and am a New Follower! Loved reading through your blog.
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http://www.the-not-so-desperate-chef-wife.com
Thanks and happy new year!
Krista
@KristaM Hi Krista thanks for the comment and following,going to follow back :)
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