Cooking time: 20 minutes
Serves: 4
Ingredients
175g TOTAL Classic Greek Yoghurt
1 egg
225ml milk
180g crayfish (drained from brine)
50g sun-blush tomatoes
50g Swiss gruyere cheese
4 ready baked 11cm savoury tart cases
A handful of fresh herbs
250g wild rocket salad
50g pine kernels, lightly toasted
Method
Pre heat the oven to 350F/180C/Gas Mark 4.
Mix together the egg, 75ml milk and 75g of Greek yoghurt.
Fold in the crayfish, sun-blush tomatoes and cheese. Season to taste.
Divide the mixture equally between the four tart cases and bake in the oven until golden brown and set.
Meanwhile, make the dressing for the salad: Blitz together a handful of fresh herbs with 100g of Greek yoghurt and 150ml of milk. Season to taste.
Serve each tart with a handful of wild rocket, a sprinkling of toasted pine kernels and a drizzle of dressing.
Nutritional Information( per serving)
510 Calories
19g Protein
35g Fat
11g Saturated Fat
30g Carbohydrate
8g Sugar
1.2g Salt
Credits Total Greek yoghurt
Is that 500 cals per tart or 500 cals for all 4 because it looks divine and has me salivating already but if its 500 cals each thats just way too much for me.
ReplyDeleteLou :-)
This looks so delicious as does all the food you photograph!
ReplyDeletehi,
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Hi Lou thanks for the comment,this is 500 per serving and its 4 servings,sorry about that going to add this now thanks :0)
ReplyDeleteHi Kala thanks for the comment,this is a recipe and photo that Total Greek yogurt have kindly let me share and all credits for this post goes to them :0)
ReplyDeleteHi S.N.Hijaab thanks for following ,going to follow back :)
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