Monday.

6 miles 01hour 01min 10:09 pace

For 2.5 miles my feet hurt,think its because i have been trying to run more on my toes,was going to stop but at 2.5 miles it just went maybe i needed to warm my feet up...

Tuesday.

4.93 miles 00:41mins 08:15 pace

Race was tough on trails with lots of hill in but enjoyed it... i think....

Wednesday.

6.01 miles 01hour 05mins 10:53 pace

OUCH...recovery run after last nights race...so stiff for 2 miles...

Thursday.

4.68 miles 00:51mins 11:00 pace

Morning run...

1.5 miles 00:15mins 10:00 pace

forgot to press start on garmin.....

Club run

3.62 miles 00:33mins 08:59 pace

10*300 mtrs reps at club,legs hurt after Tuesdays race....

1.04 miles 00:09mins 57sec 09:33 pace

Cool down....

Friday.

1 mile swim/day off from running...

Saturday.

6.93 miles 01hour 05mins 09:26 pace

Run with friends....

0.49 mi 00:04:23 08:58 pace

Cool down...(down hill)_...

Sunday.

7.15 miles 01hour 10mins 09:48 pace

Nice run with a friend,felt a lot easier pace than yesterday....

First biggest mileage week since January,glad to be back on track....

42 miles running..... 1 mile swim...

Trying to get more fruit in so every morning I squeeze 2 oranges...bu find the more exercise I do the more junk food I eat.....