Diet & Fitness Mondays....

Been a long couple of months I have got out of running and all other exercise that I usual do.

All this through being ill for a month with a tooth infection that lead me to have 2 lots of antibiotic and a swollen face and lost half a stone in weight.

After that I spent the next month feeling sorry for myself not doing much exercise and eating lots of cake leading to putting that half a stone back.

This is the first week I have manage to do 2 full club sessions at the running club and finally feel I'm coming back....

So now I want to forget about the last 2 months and start a fresh.

My goals are to get as fit as I could possible can be and lose 2 stone of weight as coming back I can really feel my weight.

This Week Fitness:

Monday:

• 7 miles 01h:09mins 09:50 pace. Felt hard work on my own but needed a nice long run to get me back into it.

Tuesday:

• 2.45 miles 00:24mins 09:57 pace with long warm up.
• 3.79 miles 00:37mins 09:52 pace club session hill reps with running club. Was tough doing first full session but this was turning point and glad I did not give up.
• 0.67 mile 00:06mins:22sec 09:33 pace. Cool down stopped after a while because it was all too much.

Wednesday:

• 3.98 miles 00:40mins 09:57 pace. Nice run on my own,with my i-pod and great songs.

Thursday:

• 1.9 mi 00:19 mins 09:53 pace.
• warm up..
• 3.04 miles 00:24mins 07:59 pace club session.
• pyramid reps with jog recovery 1*200 mtr 1*300 mtr 1*400 mtr 4 *500 mtrs and 1 min rest on 500mtr 1*400 mtr 1*300 mtr 1*200 mtr *10 reps altogether, getting back into running first 2 sessions this week at club competed for a long time.
• 1.37 miles 00:12mins:52sec 09:25 pace, cool down....

Friday:

• Day off.

Saturday:

• 5.05 miles 00:48mins 09:34 pace. Nice run with a friend.. Felt great could have gone a little faster and longer but didn't need to really.

Sunday:

• 7.5 miles 01hr:14mins 09:54 pace. Nice Sunday morning run with friends. Glad to be back enjoying running again.

Week total 37 miles not done this much for 8 week....good to be back......

Diet starts tomorrow as it's hard to be healthy with Easter eggs around and kids off school helping buying biscuits etc at the shops ....