Fun, run, fun over the weekend:
This weeks training:
28 miles running 1 mile swim last week training.
Monday 2nd May:
- Bank holiday and day off from fitness.
Tuesday 3rd May:
- 5 miles 00:40mins 07:57 pace
- 5* 1 mile reps at club with 2 mins recovery between...
Wednesday 4th May:
- 5.23 miles 00:55 mins 10:25 pace
- Nice morning recovery run after last nights mile efforts....
- 1 mile swim 1 hour...
- 2 mi 00:20
- warm up run /cool down....
- 3.17 miles 00:27 mins 08:25 pace
- pyramid session at club,stop on blow of a whistle rest then back to the start....
- Day off from training a day out shopping with yesterdays birthday money....
Saturday 7th May:
- 7.21 miles 01h:06 mins 09:08 pace
- Nice run with friends tried to run at a good tempo.......
Sunday 8th May:
- Woke up and decided to do a race though it was flat but it so wasn't.......
- 6.27 miles 00:54mins 08:38 pace 10k
- Mile 1) 9 mins 59 sec All up hill so tough...
- Mile 2) 10mins 41sec still all up hill still tough...
- Mile 3) 9 mins 30 sec still up hill but started to ease...
- Mile 4) 7 mins 37 sec down hill nice....
- Mile 5)7 mins 31 sec down hill still nice....
- Mile 6) 6 mins 55 sec down hill this must be my fastest ever mile....
Very challenging race.
Time 54-10
9th woman
2nd in my age group....75th place out of 147 runners....
My Son 6th place 1st under 20 at the age of 16 and won a trophy....
Me and My Son...
Away we go!
My youngest son waiting for us with dad.
Thumb's up if your OK .....
My little girl having a go...
Smile...
1st under 20
Here I come....
Finished....
Can't get my breath....
Fly in my water.....
Me and my shadow....
My son collecting his Trophy....
