Stir-Fry Pork with Chinese Vegetables...

Stir-Fry Pork with Chinese Vegetables...

Serves 2

Preparation time: 10 minutes
Cooking time: 10 minutes

Ingredients:

• 200g lean pork, thinly sliced
• 1 small onion, thinly sliced
• 1 small red pepper, seeded and sliced
• 100g Chinese vegetable mix or Chinese cabbage, shredded
• 100g bean sprouts
• FryLight® Stir Fry Oil
• 200g rice or noodles (not included in calorific count)

Method:

1. Put the pork into a bowl, shake the FryLight can well and spray the meat 10 times, turning to coat evenly.
2. Put the rice or noodles to cook in boiling water according to the packet directions.
3. Spray the wok or frying pan with 5 - 10 sprays of FryLight and heat up.
4. Add the onions and cook for 2 minutes.
5. Increase the heat and add the pork, cook for 3 - 4 minutes until beginning to brown.
6. Add the pepper, spray 5 times with FryLight and cook for 1 minute.
7. Toss in the mixed vegetables and beansprouts and spray 10 times with FryLight.
8. Stir-fry for 2 minutes, tossing all the time.
9. Serve with drained rice or noodles spraying another 5 times before serving.

Nutritional data per portion:

• 200 cals; 
• 5g fat, of which 1.5g saturated fat; 
• 25g protein; 
• 10.5g carbs; 
• 3g fibre 
• GI rating: Green

Recipe and photo credit by - FryLight