Food. Fashion. Fitness.

Sunday 4 December 2011

Turkey Casserole...


Looking for a dinner recipe?

Want to try out this Turkey Casserole?


Step one: Prepare your usual casserole.

Step two: Swap turkey breast for your usual lean beef sirloin or lamb shoulder and cut up to 161 calories plus 17g of fat*

Serves 2-3

Ingredients:
  • 500g cooked turkey breast, diced
  • 2 tbsp oil
  • 1 onion, chopped
  • 200g carrots/celery, chopped
  • 600ml chicken stock
  • 200g potatoes, peeled & cubed
  • 200g frozen mixed vegetables
  • 1 tsp cornflour
  • Gravy browning
  • Seasoning




Method:
  1. Preheat the oven to 200°C/400°F/Gas Mark 6
  2. Fry chopped onion, carrots and celery until softened.
  3. Add chicken stock and seasoning.
  4. Place in an ovenproof container and add cubed potatoes.
  5. Cover and cook in oven for about 30 minutes.
  6. Carefully remove dish from oven and add the cooked turkey and frozen vegetables.
  7. Return to oven for a further 15 minutes.
  8. Once cooked, thicken the mixture with corn flour and add a little gravy browning.


Guest Post Credits- Lean On Turkey


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