Warm Caribbean Fruit Salad...

Warm Caribbean Fruit Salad...

Preparation time: 10 minutes

Cooking time: 6 - 8 minutes

Ingredients:

• ½ large pineapple
• 1 mango
• 1 papaya
• 2 kiwi fruit
• FryLight® Better than Butter
• 4 tbsp Demerara sugar

Method:

1. Prepare the fruit, remove all skin and the hard core from the pineapple and cut into large chunks. 
2. Peel the mango and cut the flesh into large pieces. 
3. Cut away the skin from the papaya discard the black seed and cut into large pieces. 
4. Peel the kiwi and cut into quarters. 
5. Heat the grill to high. 
6. Spray a heavy baking tray with FryLight®, spread the prepared the fruit on the tray and spray well with FryLight®, then scatter over the sugar. 
7. Place under the grill for 6-8 minutes until the fruit is just beginning to brown at the edges, serve at once.

• For adults pour a little rum over the fruit once cooked.
• Nutritional data per portion: 131 cals; 1g fat of which 0g saturated fat; 36g carbs; 1g protein;3g fibre GI rating: green/amber

About this post-Recipe and photo credit by- FryLight