Fish Pie...

Fish Pie...

Serves: 4-6Preparation time : 20 minutes
Cooking time: 1 hour

Ingredients:

• 300g cod fillet or loin, skin removed and diced
• 300g salmon fillet, skin removed and diced
• 200g tiger prawns
• 1kg Maris Piper potatoes, mashed 
• 50g butter

For the sauce:

• 570ml milk
• 50g butter
• 50g plain flour
• 250g Rachel’s greek style natural yogurt
• Salt and pepper

Method:

1. Pre-heat the oven to 180°C/350°F/Gas Mark 5 and grease a suitable oven-proof dish.
2. Using the milk for the sauce, add to a shallow saucepan and poach the fish, cook both sides for approximately 2 minutes. 
3. Drain and reserve the milk.
4. Take another pan and melt the butter, add the flour to make a paste.
5. Gradually add the reserved milk, constantly stirring to make a smooth sauce. 
6. Add the yogurt and seasoning.
7. Place the cooked fish into the serving dish together with the prawns.
8. Pour over the white sauce.
9. Top the pie with the creamy mash potato.
10. Cook for 40-50 minutes until the top is golden brown.

Tip:

• Why not try adding a little more yogurt to the mash potato, it makes it creamy and tasty!

Per Serving:471kcal,
 Protein 33.2g,
 Carbs 36.8g,
Fat 20.8g,
 Sat Fat 10.1g,
Fibre 2.2g,
Sugar 8.7g,
Salt 0.2g

COST PER SERVING: £2.45

Recipe and photo credit by -  Rachel's