Just setting of my son wobbled into me and I tipped over not able to get my foot out of the foot strap in time I crashed down onto my knee cutting it and leaving me in pain all week.The pain was also down the side of my leg too.
For some reason when I bent my leg it was ok but I couldn't straighten it out and it was very painful when I stood up leaving me thinking maybe I had chip or torn something.The good news is it today its better the bad news is will it ever stop raining????
This week I have only managed a 13 mile bike ride on my own a 4 mile bike ride with the kids and a 5 miles run....My diet has gone way out the window as for the scales I'm hiding them this week.No running,rain to bad to go out =lots of buns,biscuits and junk food !!
Today my 2 oldest son have gone out in the pouring rain and will be standing around in a wet cold field all day to race for our club if this is not all the motivation I need to get out there nothing is...
 |
| Not impressed with the weather... |
 |
| Really not impressed with the weather.... |
 |
| Still raining.... |
 |
| Monday guess What? raining.... |
 |
| 2 These wont let the weather get them down.... |
My plans for this week-
1.) Run every day to get back into running...
2.) Some core strength exercises...
3.) Healthier eating...
What are your plans this week?
