Food. Fashion. Fitness.

Thursday, 12 April 2012

Healthy Food Guide blueberry muffins....


Healthy Food Guide blueberry muffins....
Prep 10 min

Cook 25 min

Makes 12



Ingredients:
  • 2 medium eggs
  • 250ml jar apple sauce
  • 5tbsp light olive oil
  • 250ml skimmed milk
  • 1tsp vanilla extract or paste
  • 200g plain wholemeal flour
  • 100g plain flour
  • 3½tsp baking powder
  • 50g caster sugar
  • 200g blueberries, thawed if frozen
  • 1tsp icing sugar, sifted, to decorate

Method:
  1. Preheat the oven to 190°C/170°C/gas 5 and line a 12-hole muffin tin with paper muffin cases.
  2. In a bowl, lightly beat the eggs, apple sauce, olive oil, skimmed milk and vanilla extract or paste.
  3. Sift the flours, baking powder and sugar into a large bowl and pour in the egg mixture. 
  4. Add two-thirds of the blueberries and mix until just combined.
  5. Spoon the mixture into the muffin cases and scatter with the remaining blueberries. 
  6. Bake for 20–25 min, or until an inserted skewer comes out clean.
  7.  Leave to cool, then sprinkle with the icing sugar.


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