Food. Fashion. Fitness.

Thursday, 14 June 2012

Summer Coleslaw...


Summer Coleslaw...

The ultimate picnic salad, combining white and red cabbage, carrot, red onion and radishes; smothered in a yogurt and herb dressing.


Serves : 4-6

Preparation time: 15 minutes


Ingredients:
  • 2 carrots, peeled and grated
  • 200g red cabbage, shredded
  • 200g white cabbage, shredded
  • 2 red onions, finely sliced
  • 3 radishes, sliced
  • 200g Rachel’s low fat natural yogurt
  • 2tsp lemon juice
  • 2tbsp olive oil
  • 1 tsp Dijon mustard
  • 1 tsp chopped fresh parsley
  • 1 tsp chopped chives
  • 1 tsp chopped mint
  • Salt and pepper


Method:
  1. Add all the vegetables in a large bowl. 
  2. In a separate bowl add the yogurt, lemon juice, oil and mustard and mix well.
  3. Add the herbs and mix again. 
  4. Season to taste.
  5. Serve immediately.

Tip:
  • Try the coleslaw with cold meats, burgers, jacket potato or pizza.

PER SERVING:
183kcal,
Protein 3.6g,
Carbs 10.2g,
Fat 13.5g,
Sat Fat 2.3g,
Fibre 3.5g,
Sugar 9.3g,
Salt 0.1g

COST PER SERVING: £0.55

Recipe and photo credit by- Rachel's

SHARE:
Blogger Template Created by pipdig