Food. Fashion. Fitness.

Sunday, 22 July 2012

Eating Beetroot May Improve Running Speed :Beetroot Juice Recipes...


Eating Beetroot May Improve Running Speed!!

As I running I am going straight out to buy some beetroot!!

In the news recently there is more and more stories that beetroot may be good for runners and as I'm now training up for a marathon what better time to share and try some recipes for runners.

Beetroot, pink lady and grapefruit juice:

There’s no need to core or peel the apples – the juicer does it all for you!

Makes ~ 2 glasses

Preparation time: none

You’ll need:
  • 1 pack of vacuum packed natural cooked beetroot
  • 2 Pink lady apples
  • 1 peeled grapefruit


What to do:
  • Put through a juicer.
  • Pour in to glasses and serve.

Beetroot, pear and ginger juice:
  • No need to peel or core the pear, as the juicer does all this for you.
Makes~ 2 glasses

Preparation time~ none


You’ll need:
  • 1 pack of vacuum packed natural cooked beetroot
  • 4 pears
  • 2-3 cm grated fresh ginger

What to do:
  • Put through a juicer.
  • Pour in to glasses and serve.

Guest Post Credits- Love Beetroot

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