Food. Fashion. Fitness.

Saturday 12 January 2013

Banana And Avocado Smoothie ...


Still smoothie-ing my way through the year, making healthier and not so healthy smoothies.

Also #Runstreak-ing my way through the year (running everyday) for as longs as I can.


Every year on New Years Day me my husband and 2 sons all made a little fun challenge and see who can run everyday the longest.

As of yet my husband stopped due to being really ill.

My 2nd youngest had a day off, so its in between me and my oldest son (18) now!!

Bring it on as I'm still in the challenge and feeling fresh!! ha ha.

Today I'm sharing a banana and avocado smoothie, as I love avocados and banana are so good for you and filling.

Yesterday I managed to run 5 miles and today I got a just over 6 miles run in.

Serves 1

Ingredients:
  • 1 Large banana
  • 1 Small avocado
  • 1 Medium pear
  • 1 tbsp Nutella
  • 120 ml Semi skimmed milk
  • Handful of ice cubes



Method:
  1. Peel the pear and remove the pips, peel banana, take the stone out the avocado and peel.
  2. Chop all the fruit into chunks and place in a smoothie maker.
  3. Add the milk and ice cubes.
  4. Mix for 30 seconds then smooth for 30 seconds.
  5. Serve straight away.

Days ran this year 12/12 #runstreak

Miles ran this month 71

Workouts 12


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