Ingredients:
- 100 g washed and chopped strawberries
- 1 peel and sliced kiwi
- 1 x 100g pot of multi fruit yogurt drink
- 100ml skimmed milk
- Strawberry for decoration
- Place all ingredients into a smoothie maker and mix for 30 second.
- Smooth for 30 seconds.
- Serve straight away.
Had all kinds of weather this week from snow to sunshine but manage to keep running thoughout it all. Started going back to running club last week to add some speed work into my training...
This weeks training-
Tuesday 4 miles warm up and cool down
6 miles speed work reps, 4 long hills, big loop at tempo pace and 4 long hills
Wednesday 2 miles recovery run
Thursday 6 mile warm up, reps and cool down
1 hour body combat class
Friday 4 miles recovery
Saturday 6 miles
Sunday 16 mile
Monday 1 mile run
30 minutes gym work
1 mile swim
Days ran this year 50/50 #runstreak #Londonmarathon
Miles ran in January 175
Miles ran this month 105
Workouts this year 55
Miles this year so far 280
Off to running club tonight so a nice lazy day with the children today...
Miles this year so far 280
Off to running club tonight so a nice lazy day with the children today...
