After all my lazy summer weeks exercise is back on and feeling good. Running is great, slow but great and exercise classes are not hurting as much as the week before!!No Pain No Gain!!
Only thing with eatting fruit is how much sugar they contain!
Get fit or eat pie trying...
My moto.. Run first eat cake later...
My running buddy...c/o TomTom...
Yesterday I improved my Parkrun time by 2 minutes on this course I did 2 weeks ago...
25 minutes and 42 seconds for 5km ...
Yeah I was such a happy bunny. ..
My fastest time this year...
My all time pb is 24 minutes 35 seconds, so not far to go until I take that pb and smash it :):)
Watch this space...
Monday~
4 miles run
45 minutes Spinning class
45 minutes Body sculpture class
Tuesday~
3 miles run
45 minutes Spinning class
45 minutes Fitball class
Wednesday~
5 miles run
1 mile swim
Thursday~
1 hour body pump class
45 minutes Spinning class
Friday~
6 miles bike ride
Saturday~
5km Parkrun
Sunday~
Day off
All I want to know now is~ am I in London Marathon!?!
If yes great, I will train up long slow miles...
If no great!?!
I will train up short faster miles for a good 5km and 10km race time!!
Any day know I could get the London marathon magazine through..
your in.... or your out don't be blue....
