Last week my daughter did here first Parkrun 5km run...
And this week she knock well over a minute off her time...
Last Saturday my son got a PB at park run an amazing under 24 minutes for 5km!!
This week he did a schools race...
Last week I pulled my shorts out of storage and went for it at Parkrun.
Best time this year and knock nearly 2 minutes off the same course 2 weeks ago.
Yesterday I was a little slower, only 22 seconds slower than last week though. It was raining and I was so hot in a woolly hat I put on to protect my new hairstyle!?!
Nice to get back upto 5 miles...
This weeks exercise~
Monday~
5 miles run
30 minutes Spinning class
45 minutes Body sculpture class
Tuesday~
3 miles run
Wednesday~
3 miles run
Thursday~
1 hour body pump class
3 miles run
Friday~
Day off
Saturday~
5km Parkrun
Sunday~
Day off
Now I know I am not in London, I need to make new goals ...
Plans and stick to them...
