Sunday Runday...

When I have time off from running, it always feels like I'm starting again at the beginning and never achieved anything when you did run!

There is always some kind of distraction, getting me away from a run. Illness, housework, looking after family, painting the house, ironing or looking after a puppy. I have used all of these excuse over the last month and before you know it weeks and weeks have passed by. Now I am trying to get back into a routine, before the children break up for summer on Wednesday.

This weeks running:

• Monday: 2 miles run.
• Wednesday: 2 x 2 miles run.
• Friday: 1.5 miles run
• 1.66 miles

This weeks spinning:

• Monday 1 hour
• Wednesday: 1 hour

Slow starting back but then again better than nothing..

"Every morning in Africa, a Gazelle wakes up and knows that it must

run faster than the fastest Lion that day, or it will be killed and eaten.

Every morning in Africa, a Lion wakes up and knows that it must run

faster than the slowest Gazelle that day, or it will starve to death. It

doesn't matter if you are a lion or a gazelle: when the sun comes up,

you'd better be running."

Anonymous

- Unknown

A little bit of Sunday motivation: Love this song from a spinning class, makes me want to get fit!!

Song Lyrics
Is your head spinning? Is your heart racing? Is there fire in your veins?... 

Back on it, very slowly ..