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Saturday, 14 January 2017

Dairy-Free Oat & Raspberry Pancakes...


Dairy-Free Oat & Raspberry Pancakes. Not every pancake needs to be made with milk! So for those with a dairy intolerance, try these oat milk pancakes with crushed raspberries, drizzled with Lyle's Golden Syrup.

Yum!


Preparation 10 mins
Cooking 10 mins

Serves 4

Ingredients:
  • 120g plain flour
  • 40g porridge oats
  • Pinch of salt
  • 1 tbsp Tate & Lyle Golden Caster Sugar
  • 1 large egg
  • 300ml oat milk
  • 100g raspberries (thawed if frozen)
  • 3-4 tsp vegetable oil


For the topping:
  • 2 tbsp sunflower seeds
  • 100g raspberries (thawed if frozen)
  • Lyle’s Golden Syrup, for drizzling
  • Fine shreds of lemon zest

How to make this recipe:

1. Put the flour, porridge oats, salt, Tate & Lyle Golden Caster Sugar, egg and oat milk into a large mixing bowl and use a hand whisk to mix everything together thoroughly. Stir in the raspberries, crushing them slightly.

2. Heat a non-stick pancake pan or frying pan over a medium heat. Add a few drops of oil. Pour in one quarter of the batter, tilting the pan so that it flows over the surface. Cook for 1-2 minutes until set on the surface, then turn over to cook the other side for a further 1-2 minutes.

3.Make 4 pancakes altogether, adding a few more drops of oil to the pan with each one, and keeping the cooked pancakes in a warm place.

4. For the topping, toast the sunflower seeds in a dry frying pan for about 1 minute, tossing to turn them, Sprinkle them onto the warm pancakes with the raspberries and drizzle with Lyle’s Golden Syrup. Finish off with a few shreds of lemon zest.

Cook’s tip: You could use almond milk instead of oat milk for another dairy-free option.


Recipe c/o Lyle’s Golden Syrup.

This recipe is made using Lyle’s Golden Syrup, for more delicious recipes visit Lyles Golden Syrup

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