Just lately I have been trying to drink more. I have been aiming for 4 glasses a day to start with. Nearly getting there!! Not bad to say I never really drink plain water 😁.
I have also started back at the gym a few weeks ago and getting back into a nice routine slowly. Only the exercise classes at first, my favourite being spinning!! Once I can walk every week after a few exercise classes I will try something different. At the moment everything hurts the day after exercise. Especially as I am doing a run streak and I run a few miles every day.
Love my spinning classes.
Last week's exercise:
Monday:
30 Minutes boot camp
45 Minutes spinning
2 Miles run
30 Minutes bike ride
Tuesday :
4 Miles run
Wednesday:
2 Miles run
Thursday :
3 Miles hill reps/run
Friday:
2 Miles run
Saturday:
3 Miles run
Sunday:
1 Mile run
Do something that your future self will thank you for!!
Last week's exercise:
Monday:
2 miles run
Tuesday:
30 Minutes pure leg bums and tums
30 Minute dance aerobics
5 Miles run
Wednesday:
Thursday:
3 Miles running
Friday:
Spinning class
2 Miles run
Saturday:
3 Mile Parkrun
Sunday:
2 Mile run
My favourite sport, running. Just wish I was a better runner.
Runstreak Day #Day22
Plans for the next few weeks:
Do you drink enough water?
Share your tips here if you do.
Do you find it hard work to workout in Winter?
Or do you prefer to workout when it's cold in Winter? rather than when it is too hot in Summer.
What are your exercise plans for the next few weeks?
