Brussels Sprouts with Bacon & Chestnuts..

Brussels Sprouts with Bacon and Chestnuts.

Perfect side for Christmas dinner!?

Serves: 4 - 6
Preparation Time: 5 minutes
Cooking Time: 10 minutes

Ingredients:

• 240g can whole chestnuts, halve or quarter large chestnuts
• 500g Brussels sprouts, remove outer leaves and halve
• 6 rashers bacon, finely sliced
• 25g butter
• 1 Tbsp oil
• 1 clove garlic, thinly sliced

Method:

1. Plunge the Brussels sprouts into a pan of boiling water and boil for two minutes.
2. Drain well and refresh the sprouts under cold running water, then drain again.
3. Heat the butter and oil in a deep-sided frying pan or wok.
4. Add the bacon and fry until crispy, then add the garlic and cook for a few seconds.
5. Add the sprouts and chestnuts and stir-fry until all the ingredients are heated through.

Hints and Tips:

• Canned chestnuts need no preparation before cooking, so this meal takes just minutes to make.

Nutrition Information (per serving):

• Calories: 283
• Protein: 12.2g
• Carbs: 19.0g
• Sugars: 6.6g
• Fat: 18.1g
• Sat Fat: 6.7g
• Fibre: 6.7g
• Sodium: 0.6g

Recipe and photo credit by- Canned Food UK