Food. Fashion. Fitness.

Thursday 1 December 2011

Marco’s Pierre Whites Turkey Curry....


Step one: Prepare your usual curry.

Step two: Swap turkey breast for your usual lamb neck fillet and cut 278 calories plus 18g of fat*.


Serves 4

Ingredients:
  • 45ml vegetable oil
  • 1 onion, chopped
  • 1 stick celery, sliced
  • 1 small red pepper
  • 1 small potato, peeled and diced
  • 700g diced turkey breast meat
  • 15ml ground coriander
  • 10ml ground cumin
  • 10ml ground cinnamon
  • 2.5ml ground turmeric
  • 2.5ml ground chilli
  • 1 chicken stock cube
  • 300ml boiling water
To accompany –fresh chutney:
  • ¼ onion, chopped
  • 1 medium tomato, chopped
  • 1 small bunch fresh coriander, chopped
Method:
  1. Heat vegetable oil in heavy pan, add onion, celery, pepper and onion. Stir and soften for 4-5 minutes.
  2. Add the turkey and stir in the spices.
  3. Crumble in the stock cube, add the water and cook for 35-40 minutes.
To make the fresh chutney:
  1.  Simply combine onion, tomato and coriander.
  2. Serve with rice, naan and yoghurt.


 Guest Post Credits- Lean On Turkey




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