Food. Fashion. Fitness.

Wednesday 2 January 2013

Oven Cooked Cherry And Apple Porridge ...


Trying to be more healthier, this breakfast I made quickly and when I came in from a run.

I placed all the ingredients in the oven proof dish and popped it in the oven.

By the time I was showered and dressed it was almost ready and no need to add any sweet topping...


Serves 1

Ingredients:
  •  Sunflower oil ( low fat) spray for greasing oven bowl
  • 100g Porridge oats
  • 50g ( 1 small) eating apple peeled and core taken out,chopped into small chunks
  • 50g Glazed cherries cut into halves
  • 3/4 Pint (400ml) of semi skimmed milk or a touch more if you like it milky
  • Half a tsp of ground cinnamon
  • Splash of milk


Method:
  1. Pre heat ( fan ) oven to 180c
  2. Spray a medium bowl with oil spray
  3. Place the oats, halved cherries and chop apple into the bowl
  4. Mix in the milk
  5. Sprinkle with the cinnamon
  6. Cook in a pre heated oven for around 35 minutes
  7. Leave to cool 5 minutes
  8. Serve with a splash of cold milk ....
Yummy!!!

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