Food. Fashion. Fitness.

Tuesday 27 August 2013

Fruit Smoothies..


Getting the children to have more fruit is a lot easier and quicker in smoothies, we have made this one a few times and they love it, me too ...


Serves 3

Ingredients:
  • 200g Chopped Pineapple
  • 200g Strawberries
  • 3 Kiwi
  • 3 Oranges
  • 100g Water
  • 100g Pineapple juice



Method:
  1. Take the pineapple, kiwi and oranges out of their skins, hull the strawberries and chop all the fruit up.
  2. Place the fruit, water and pineapple juice in a smoothie maker.
  3. 30 seconds on mix, 30 seconds on smooth.
  4. Sever straight away.
  5. Yum!!

Only just over a week left of the holiday, I still have school shoes, trainers and p.e kits to shop for. Has everyone else got what they need for back to school?



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